15 MIN PREP TIME NO COOK TIME SERVES 2 PEOPLE 30g NUTS PER SERVE Ingredients For the salad · 100g rocket · 1 medium sized mango (~180g), diced · 30g feta · 60g roasted Brazil nuts · 1 tsp...

KINA Senior Netball trophies presented at the Parndana Hotel

09/09/2025

KI Netball Association umpires were recognised at the end-of-season celebration at the Parndana Hotel on Saturday night. With 250-plus games was Jamie Christophers; while...

Fleurieu, KI leaders participate in a Regional Development Australia workshop at Goolwa

02/07/2024

Experienced and emerging leaders from across the Fleurieu region gathered at Kuti Shack, Goolwa on June 26, to participate in a leadership workshop through...

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